A young girl in a white shirt and black pants standing among large baskets filled with green tea leaves, in a sunny outdoor setting.

Food is Medicine.

Tracy Guanlan Liu, R.D., C.E.O.

Who Are We?

A Holistic, Integrative, & Diverse Nutrition Center

We believe Food Is Medicine (FIM).

Founded by Tracy, a registered dietitian inspired by her upbringing with an herbalist grandmother and chef grandfather in China, our practice was born from her personal journey of healing from an eating disorder and PCOS. As both a patient and a provider, she experienced firsthand how ineffective, fragmented, and profit-driven our healthcare system can be. Frustrated by its failure to provide truly holistic, integrative, and patient-centered care, she set out to build a better approach to health and healing.

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See What People Say About Us

"I cannot recommend working with Tracy enough! The whole team at FIM is so thoughtful, informed, and supportive. The client experience is very seamless and positive. I was drawn to Tracy for her specialization in women's health and hormone balancing and felt so relieved to be supported in this area when typical providers are often dismissive or misinformed. Tracy delivers an exceptional standard of care."

Liz A.
"Tracy is amazing! She really sees patients as people and treats me like an individual. I love how she works with where I am at and is so easy to talk to. She is so supportive and kind and if I had to recommend a dietitian to anyone, it would be her."

Kaylee C.
"Tracy Liu is exceptional. I came into this thinking I wanted someone who was going to just take charge of my life and tell me what to do. But Tracy's philosophy is all about supporting the individual and letting the individual make decisions about what fits in with his/her life. She takes in the information I supply and gently guides me towards making healthier, more holistic, and happier decisions."

Kristina B.
"My sessions with Tracy has been amazing. She not only talks about food and nutrition, but tackles my issues from a wholistic perspective including sleep, exercise, and mental health, and I can't thank her enough for the positive influences she's already made in my life. "

Ami S.
"TRACY IS THE BEST! I love our weekly calls. She’s helped me dissect my eating habits and we’ve built my routine around that. She’s also a WEALTH of information and we talk through all the different wellness fads that constantly bombard us all. So happy to have her in my corner as I work on my goals together!"

Cassanda H.
"Turns out I have a LOT of trauma around food and taking care of myself. Tracy has helped me unearth root causes of that trauma and reshape my thinking about food. For my teen Tracy works with them to help identify food triggers and not be so opposed or obstinate about dietary changes. This has lead to much more cooperation about changes needed to manage symptoms and to be successful with medical treatments, which as a parent of a teen is a HUGE win."

Victoria M.
"My husband and I are Tracys first client and we’ve been seeing her for over a year now! From the get go, we expressed that we didn’t want to be super strict. We wanted to begin healthier lifestyle changes and actually keep them. She helped us incorporate fruits and vegetables into our meals which replaced the unhealthy sides. She helps determine any obstacles we struggle with."

Taylor S.
"Tracy is incredibly knowledgeable and genuinely committed to helping her clients create sustainable, meaningful change. She immediately recognized that stress has been a major factor for me and is now guiding me toward healthier ways to manage it, beyond just turning to food. I’m truly excited for this journey and grateful to have her support along the way"

Simon S.
"I loveeeeee Tracy, working with her has been a blast. She is extremely personable but also professional and helps you form and stick to your health goals. She’s kinda like a best friend who is deeply invested in your journey and is always holding you accountable. I always look forward to our sessions, they are a highlight of my week. I especially love her “food is medicine” approach as it is easier to understand and form a meal plan around what nutrients I need."

Nicole A.
"I love working with Tracy! It’s very evident she’s extremely knowledgeable about nutrition and what is needed for improve your health. I’m always asking her questions about things I see online or things I’m concerned about and she gives clear answers which improves es my knowledge about food as well. As a Mexican American, she helps me feel more confident in the way I nourish my body with cultural foods and overall is positively changing my perspective on nutrition! :)"

Yamel T.
"Tracy has been an absolutely game changer for my nutrition (and lifestyle in general). I came to her with a few different goals, and she immediately helped me prioritize next steps. Her advice is practical, tangible, and tailored to what is actually realistic for my lifestyle. And it's been fun!"

Rachel S.

Hurry while we still accept new patients…

Our first consult is only $5

Book Now

We accept Insurances &credit card payments

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Self-Pay Patients

Spots available: 2

Insurance Patients

Spots available: 0

See our current openings and reserve your spot today!

AZ AK CA CT IN NJ NY OK PA VA CO HI NH OR TX VT WA WY

States we see clients in

Inflammation

chronic fatigue, swelling, muscle pain, joint pain or stiffness, brain fog, weight gain, rashes, arthritis

Hormonal Imbalance

excessive facial/body hair, hair thinning/ hair loss, irregular/missed/painful periods, acne, insomnia, peri-menopause, menopause, PMDD, PCOS, endometriosis

Metabolism

obesity, central obesity, high body fat, fatty liver, high triglyceride/cholesterol, diabetes, hypertension

Eating disorders/Disordered eating

stress or boredom eating, binge eating, bulimia nervosa, anorexia , ARFID, picky eating

Our Specialties

Gut Health

nausea, vomiting, constipation, heartburn, diarrhea, indigestion, bloating, GERD, IBS, IBD, SIBO, Crohn’s disease, leaky gut syndrome, Celiac disease, Colitis, food allergy, food sensitivity

Pregnancy/Postpartum

infertility, preconception care, prenatal care, postpartum recovery

Services we offer

Fresh herbs such as mint, dill, parsley, and rosemary on a wooden cutting board with a knife and small bowls of shallots and chives.

Nutrition Concierge Care

$125/hr

Our concierge nutrition care includes our 1:1 nutrition consults to help you build healthy habits and weekly coordination with your meal prep team or personal/private chef to optimize your nutrition without hassle.

1:1 Nutrition Consultations

$5-$200 per session depending on insurance coverage and bundle discount

Our 1:1 nutrition consults review the full picture of your health to uncover root causes. You'll receive a detailed assessment, a personalized plan, and frequent follow-ups and check-ins throughout to build healthy habits.

Reserve an appointment

Secure your spot for the consult now in 5 minute! And start the best thing you have ever done for you health today.

Join Our Waitlist

Good things take time…

Our dietitian is in high demand, so openings are limited. We’ll contact you as soon as a spot becomes available! In the meantime, we’ll also add you to our free weekly email newsletter, packed with nutrition tips, research updates, and healthy recipes to support your well-being.

Get in touch.

Have a question for us? Shoot us an email, and we will get back to you within 1-2 business days!